All Ages • 1 Hour
duration: 1 hour
description: ##Let's Adventure!
On the sand, your body has to work much harder than it does on a hard floor surface. Beach yoga requires significantly more balance, concentration, and strength to hold yoga poses on sand that can be unstable.
highlights: The sound of ocean waves naturally puts you in a meditative mood. One of the most important elements of yoga is breathing – creating a calm mind and delivering oxygen to your muscles. The rhythmic sound of ocean waves replicates our own breathing rhythms. Doing yoga on the beach at sunrise or sunset especially promotes this mindful state and brings a sense of peace.
what_to_bring: Wear sunscreen, hydrate and switch your yoga mat for a towel or blanket.
Person - $25.00 + tax
Price includes per person
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