5 Day Yoga & Breath Work Retreat in Charleston

A Luxury Yoga & Hiking Retreat in Charleston - Perfect to Recharge

March 26-30th, 2026 with 12 Spots Available

A Dream Retreat Awaits...

Transform yourself amidst the incredible Southern charm of Charleston with this powerfully healing retreat by Vita Pura Yoga. Give back to yourself and spark your excitement with a heart-centered, luxury yoga and hiking experience that will send you home renewed of body and soul.

Experience the deep peace and stillness of Yoga in nature. Release stress and worldly tension with cathartic Pranayama (Breath-Work), and learn to move energy through your body for optimal wellbeing.

Surround yourself with the support you need to grow working with expert yoga teachers. Create deep, lasting friendships with fellow students as embark on the journey together. Learn, share and grow. Come home transformed.

If you're burning out, spinning your wheels and know you need time to come to center, this is your retreat. Or if you're ready to launch yourself forward to deeper levels of mental & physical health, and spiritual peace then this is your university.

Package Includes:

• 5 Days / 4 Nights @ Middleton Place Inn (Private Room)
• 4 Upscale Breakfasts @ The Lakehouse
• 3 Upscale Lunches @ Middleton Place
• Daily Hatha Yoga Workshops in Beautiful Gardens
• Mindful Walks & Forest Bathing in Historical Gardens
• Beach Hike w/ Yoga on Folly Beach!
• Transformational Breath-Work & Meditation
• Highly Experienced Teachers & Guides
• High Level, Professional Groups To Level Up With
• Stunning, Secluded Location - Perfect to Recharge!
• Time to Relax by the Pool, Rest and Re-Connect with Yourself

Retreat Itinerary

Day 1 - Welcome to Charleston!
4pm - Check In @ Middleton Place
4:15pm - Meet and Greet
4:30-5:30pm - Breath Work & Sunset Yoga
5:30pm - Wine, Cheese & Conversation
6:30pm - Rest, Relax & Grab Dinner

Day 2 - Breathe into Being
7 - 8:30am - Breakfast at the Lake House
9am - Hatha Yoga & BreathWork in The Gardens
11:30 - Quick rest
12:30 - Group Lunch @ Middleton
2pm - Break (Rest, Reflect & do Some Journaling!)
3pm - Mindful Walk Through Middleton Gardens
5pm - Sunset Yoga on the Ashley River
6:30pm - Free Time to Explore & Dine Out

Day 3 - Toning the Body, Clearing the Mind
7 - 8:30am - Breakfast at the Lake House
9am - Hatha Yoga & BreathWork in The Gardens
11:30 - Quick rest
12:30 - Group Lunch @ Middleton
2pm - Break (Rest, Reflect & do Some Journaling!)
3pm - Trip to Folly Beach & Beach Walk
5pm - Sunset Yoga on the Beach
6:30pm - Free Time to Explore & Dine Out

Day 4 - Uniting the Self
7 - 8:30am - Breakfast at the Lake House
9am - Hatha Yoga & BreathWork in The Gardens
11:30 - Quick rest
12:30 - Group Lunch @ Middleton
2pm - Break (Rest, Reflect & do Some Journaling!)
3pm - Forest Bathing in Middleton Gardens
5pm - Sunset Yoga on the Ashley River
6:30pm - Group Dinner @ Middleton

Day 5 - Full Circle
7 - 9am - Breakfast at the Lake House
9:30am - Morning Breath Work
10am - Hot Cocoa & Share Circle
11am - Check Out

Recharge With A Private Room in an Enchanting Inn

Enjoy luxury accommodations at the Middleton Place Inn. Each room is furnished with either one king or one queen bed, handcrafted furniture, hardwood floors, warm cypress paneling, and walk-in showers with seasonal wood-burning fireplaces, and dramatic floor-to-ceiling windows with wooden shutters.

Nourish Yourself with Daily Gourmet Meals

Enjoy your meals at the Middleton Place Restaurant featuring traditional Low Country favorites made from fresh, local and seasonal ingredients. The Middleton Place Restaurant has Low Country lunch options that include fried chicken, she-crab soup, shrimp and grits, and collard greens. Experience a more formal dinner menu featuring fresh-caught local seafood, organic chicken, select cuts of meat, and seasonal vegetables.

The Program: Designed to Restore You Fully

This retreat is uniquely designed to help you arrive at your center of peace, truth and alignment. Each day you'll clear away stress, healing from the past so that you can live with greater presence and joy.

Hatha Yoga & Breath Work in the Gardens

The secrets of Hatha Yoga have been passed down for a Millennia from teacher to pupil, illumining a clear path to self realization. You'll explore these techniques under the careful guidance of passionate teachers In rejuvenating group workshops - held outdoors amidst stunning scenery. Learn powerful yogic tools to charge the body and calm the mind, ultimately arriving that sweet place of stillness and clarity that we all yearn for.

Walk The Country's Oldest Gardens for Yoga Daily

Explore 65 acres of America's oldest landscaped gardens each day. Apply mindfulness and forest bathing techniques as you immerse yourself in stunning Southern beauty.

Take a trip to the beach as well! We'll visit the Atlantic Ocean for a delightful stroll up Folly beach with yoga near a Historical Lighthouse. Experience sublime peace and harmony with yoga in nature.

About Your Hosts

Vita Pura Yoga is one of the top rated retreat companies in the entire US. Through their soulful, heart-centered teachings and mastery of authentic, Hatha Yoga they have guided countless students through self transformation, personal empowerment and spiritual attainment. As a husband and wife team, they embody love, acceptance and support - wherever you may be on your journey.

Share the Journey with New Friends

Embark on an inward journey with the love and support of some amazing peers. Connect with fellow high level people who share the intentions of self growth, wellness and self-realization.

The Perfect Balance of Activity and Rest

Each day is expertly curated to bring a beautiful harmony between rejuvenating yoga and hiking activities, with time in between to rest, reflect and enjoy life. Come find your center!

What's the Word From Past Guests?

"Amber, Lance, and their family are truly beautiful people, and this beauty radiates through every moment of this retreat experience. The retreat format, which combines yoga, hiking, amazing scenery, and luxury accommodations, is one that truly works. I gained so much knowledge about pranayama, and now have new breathing tools that are already serving me in my daily life."
-Wendy F.

"There wasn't one second or one thing I did not like about this experience. If you are considering doing something for your physical, mental, or spiritual health, or just for fun...THIS IS THE ONE. I went in with expectations of a high-end, relaxing 5 days of yoga and hiking, I left with SOOOO much more than that. Will be booking a second retreat with them for 8 months from now. BOOK IT!"
-Stacy F.

"I prefer small boutique hotels but staying here was lovely, the setting and service superb. Amber and Lance are a great team, the Hatha yoga in the morning, and then spectacular hikes to the beach were wonderful, I left feeling restored, rejuvenated and so so happy."
-Patsy T.

"I’m not sure I can even express in words how wonderful this yoga, hiking and relaxing retreat experience was. Joy and peace radiated...provoking thoughtfulness with each yoga breath and pose, helping us to understand if we truly immersed ourselves in the moment we can find our quiet place."
-Brook J.

"From the moment of first contact I was treated in a special way, and it continued through a reflective and zen weekend...I prayed for a peaceful journey somewhere to start 2022 and my prayers were answered."
-Rosanna B.

"The yoga retreat was an unforgettable experience, we were able to relax our mind and souls and bring wellness back in to our lives."
-Kyle & Tom

"No words can sufficiently describe the experience Lance and Amber created. Whether you are looking to connect with nature, connect with others, or connect to your higher self - you will find what you need."
-Laura A.